Blog

Training for your first 50k

May 23, 2016 - 6:26pm
Training for a 50k takes time and devotion to the sport of running. It is a landmark in many people’s running careers, and merely a stepping stone for others.
Rock/Creek Race Team StumpJump Ultrarunning
skull

The Rabid Raccoon: Ripping Descents, Rugged Climbs, and the Newest Member of the Rock/Creek Race Series

March 15, 2016 - 6:48pm
Rock/Creek is excited to announce the addition of the Rabid Raccoon 25k to the 2016 race lineup.
Trip Reports

Rock/Creek Race Team Member to Attempt Grand Slam of Ultrarunning

June 26, 2015 - 6:42pm
This Saturday, local Rock/Creek Race Team member, Nathan Holland will join a mass of anxious, highly-trained, and headlamp-clad runners, in the pre-dawn darkness of Squaw Valley, California.  It will be the s
Rock/Creek Race Team Ultrarunning

Ultrarunning Tips from John Brower, Courtesy of the Foundren Urban Ultra

March 27, 2014 - 8:05pm
Rock/Creek Race Team member and Breathe-Right afficionado John Brower is hosting his own “Urban Ultra” race in the Fondren neighborhood of Jackson, Missisippi.
Rock/Creek Race Team Ultrarunning

Rock/Creek Racer Tom Sell on Trail Running

October 21, 2012 - 8:11pm
I love being on trails, there is nothing like it. I feel so alive running along the ever changing terrain, scrambling over roots, rocks and fallen trees.
Rock/Creek Race Team

The Importance of Core Strength for Trail Running

April 3, 2012 - 11:12am
If you have read any fitness article lately, I am sure you have seen the term “core” appear.

Rock/Creek Race Team Member Sheridan Ames on Running the 50-mile Zion Traverse

June 26, 2011 - 10:43am
The following is a report written by Rock/Creek racer Sheridan Ames.
Rock/Creek Race Team Trip Reports Ultrarunning
The North Face
Capital Toyota Chattanooga TN Toyota of Cleveland McDonald TN
peak fitness and physical therapy
high point climbing and fitness
fast break athletics
Chattanooga Brewing Co
Salomon
skratch labs taste real performance
the rash pad an uncommon hostel